Experiencing hair loss is something that the majority of us will encounter at some point in our lives and can have a detrimental effect on both our mood and self esteem. Whether due to Alopecia, menopause or genetics, there are a few ways to help combat these changes and encourage the healthy maintenance of your existing locks and keep hair loss at bay.
1. Diet and Nutrition
The saying goes that ‘your body is a temple’ so worshipping and nourishing it is surely common sense. Looking after yourself from the inside out ensures you have a good, strong foundation for your body to feed off and, coincidentally, look its best. Although eating well won’t bring back any lost hair, eating plenty of protein-rich foods as well as healthy fats will ensure your hair strands are less prone to breakage. Make sure you will up on foods packed with vitamin B such as chicken, eggs and leafy greens like spinach and kale. You would be surprised how beneficial a healthy, nutritious and balanced diet can be.
Starting from the inside out is key here.
2. Low Level laser therapy
Laser light therapy treatment is best carried out in clinic, where the machines are specifically designed to provide the most intense and powerful treatments. Laser treatment is best used in conjunction with stimulants to ensure the best possible chance of regrowth, and by stimulating blood flow to your selected areas, it can help to hold on to existing hairs which is ideal for those who are experiencing a smaller amount of hair loss and simply want to prevent further hair loss, all with minimal side effects.
3. Hair Systems
Hair systems involve blending your existing hair with real hair which is attached to unique, custom-made unit. Think of it like an advanced set of hair extensions; the hair is undetectable and blends seamlessly with your own hair, creating a completely natural look which leaves you with a full head of hair. Optima Hair offers hair systems for men and women which have already changed the lives of many with some incredible results.
If you’re looking to find the right long lasting treatment for your hair loss, contact us today to book a free consultation and find out more, or give us a call now on 0121 581 0429 to arrange your confidential trichology or hair loss diagnosis appointment for only £99!